Our Menu

(Contains Eggs)

Biscuit, chicken sausage, pasture-raised egg & cheese $8.99
Cal: 460 Pro: 19g Carb: 26g Fat: 28g Sod: 710mg

Biscuit, bacon, pasture-raised egg & cheese $8.99
Cal: 510 Pro: 23g Carb: 23g Fat: 34g

GF English muffin, pasture-raised egg, chicken sausage & cheese $10.99
Cal: 380 Pro: 19g Carb: 42g Fat: 15g

(Contains Eggs)

Bacon, pasture-raised egg & cheese $9.99
Cal: 330 Pro: 13g Carb: 14g Fat: 25g

Brisket, pasture-raised egg & cheese $9.99
Cal: 280 Pro: 19g Carb: 14g Fat: 17g Sod: 220mg

Black bean, pasture-raised egg & cheese $9.99
Cal: 240 Pro: 11g Carb: 20g Fat: 14g

(Contains Eggs)

Scrambled eggs, cottage cheese, cheddar cheese & bacon $5.99
Scrambled eggs, cottage cheese, cheddar cheese, kale & mushroom $5.99
Scrambled eggs, cottage cheese, cheddar cheese, chicken & jalapeno $5.99

(Contains Eggs)

Pasture-raised scrambled eggs, turkey breakfast sausage, cottage cheese, roasted sweet potatoes, sprouts & turmeric yogurt drizzle
Cal: 550 Pro: 50g Carb: 21g Fat: 31g Sod: 870mg

(Vegan)

Organic sprouted scrambled tofu, black beans, cherry tomatoes, spinach, quinoa, avocado, fresh pico & turmeric yogurt drizzle
Cal: 580 Pro: 36g Carb: 54g Fat: 27g Sod: 7490mg

(Contains Eggs, Dairy)

Pasture-raised scrambled eggs, slow-roasted all-natural BBQ brisket, roasted sweet potatoes, good culture cottage cheese & fresh pico
Cal: 390 Pro: 32g Carb: 16g Fat: 21g Sod: 450mg

2 GF biscuits served w/ turkey breakfast gravy

(Contains Nuts)

GF bread, avocado, cucumber, radish, arugula, hemp seeds, fried egg & basil pesto oil drizzle
Cal: 330 Pro: 7g Carb: 28g Fat: 21g

Add:
Salmon +$5.99
Cottage Cheese +$1.99
Bacon +$1.99

(Contains Nuts)

Strawberries & bananas on top of banana bread w/ peanut butter drizzle
Cal: 330 Pro: 7g Carb: 28g Fat: 21g

(Contains Eggs, Dairy)

Fresh baked soft cookies

(Contains Nuts, Dairy)

Cal: 400 Pro: 13g Carb: 14g Fat: 35g Sod: 210mg

(Contains Nuts, Dairy)

Cal: 340 Pro: 5g Carb: 35g Fat: 20g Sod: 260mg

(Contains Eggs, Dairy)

Cal: 150 Pro: 4g Carb: 23g Fat: 6g Sod: 75mg

(Contains Eggs, Dairy)

Cal: 240 Pro: 16g Carb: 38g Fat: 10g Sod: 440mg

Hot buttermilk biscuits served w/ house made seasonal jam

(Contains Nuts, Vegan)

Spinach, hummus, sautéed squash, pepperoncini peppers, watermelon radish, pesto, roasted red peppers, carrots & cucumber in a GF wrap
Cal: 450 Pro: 22g Carb: 35g Fat: 43g Sod: 860mg

Chicken salad, spinach & cucumber in a GF wrap
Cal: 450 Pro: 28g Carb: 24g Fat: 26g Sod: 280mg

Chicken, roasted red peppers, basil pesto, spinach, watermelon radish, carrots, purple cabbage & pickled red onion in a GF wrap
Cal: 460 Pro: 33g Carb: 24g Fat: 24g Sod: 590mg

(Contains Nuts)

Korean style ground beef, jasmine rice, spinach, purple cabbage, carrots, and avocado in a GF wrap
Cal: 370 Pro: 26g Carb: 42g Fat: 9g Sod: 260mg

Seasoned pork carnitas w/ sautéed onions & peppers, jasmine rice, pickled onions, purple cabbage & black beans in a GF wrap. Served with cilantro lime sauce
Cal: 420 Pro: 24g Carb: 47g Fat: 13g Sod: 360mg

Oven roasted turkey breast, uncured bacon, spinach, cucumber, watermelon radish, shredded carrots, pepperoncini peppers, avocado on GF wrap
Cal: 420 Pro: 24g Carb: 47g Fat: 13g Sod: 360mg

(Dairy)

Oven roasted chicken, cottage cheese, quinoa, hummus, sautéed mushrooms, avocado, spinach & pickled onions
Cal: 540 Pro: 36g Carb: 46g Fat: 27g Sod: 730mg

Choice of beef or chicken, cilantro lime rice or jasmine rice, grilled onions, peppers & black beans topped w/ avocado cilantro lime sauce
Cal: 420 Pro: 39g Carb: 60g Fat: 3g Sod: 350mg

(Vegan)

Jasmine rice, chickpeas, sautéed spinach, cucumber salad, falafels, kalamata olives & hummus w/ tzatziki
Cal: 490 Pro: 16g Carb: 64g Fat: 20g Sod: 1010mg

Sushi grade yellowfin Ahi Tuna, seasoned jasmine rice, edamame, carrot sticks, Asian sauce, pickled onions, cucumbers & jalapeños
Cal: 390 Pro: 34g Carb: 52g Fat: 4g Sod: 180mg

Slow roasted pork carnitas, jasmine rice, black beans, red cabbage & pickled onions w/ cilantro lime sauce
Cal: 600 Pro: 25g Carb: 76g Fat: 22g Sod: 430mg

Crisp Romaine lettuce, shaved Parmesan cheese, seasoned GF croutons. Served with house made Caesar dressing
Cal: 220 Pro: 8g Carb: 17g Fat: 15g Sod: 380mg

Crisp Romaine lettuce, black beans, cheddar cheese shreds, cherry tomatoes, red onion. Served with Cilantro Lime dressing
Cal: 270 Pro: 12g Carb: 20g Fat: 15g Sod: 370mg

Massaged kale, arugula, toasted pumpkin seeds and shaved Parmesan cheese. Served with Champagne vinaigrette
Cal: 560 Pro: 22g Carb: 15g Fat: 49g Sod: 790mg

Spring mix salad, cucumber, cherry tomatoes, red onion and seasoned GF croutons. Served with housemade Ranch dressing
Cal: 370 Pro: 3g Carb: 23g Fat: 29g Sod: 230mg

Roasted zucchini & yellow squash, whipped protein cheese blend, fresh herbs & hot honey drizzle
Cal: 840 Pro: 30g Carb: 109g Fat: 36g Sod: 1320mg

(Contains Nuts)

Grilled chicken, pesto, roasted red peppers, spinach & bacon topped w/ mozzarella blend
Cal: 840 Pro: 30g Carb: 109g Fat: 36g Sod: 1320mg

Grilled chicken breast, house made BBQ sauce, caramelized onions, topped with mozzarella & gouda blend
Cal: 790 Pro: 43g Carb: 77g Fat: 36g Sod: 1740mg

(Vegetarian)

Slow roasted shaved beets, goat cheese, arugula, fig jam & balsamic drizzle
Cal: 590 Pro: 13g Carb: 81g Fat: 18g Sod: 940mg

(Vegetarian)

All natural beef brisket, caramelized onions, house made BBQ sauce, mozzarella cheese & topped with green onions
Cal: 670 Pro: 35g Carb: 82g Fat: 22g Sod: 180mg

Cheese blend w/ roasted garlic & butter
Cal: 640 Pro: 25g Carb: 62g Fat: 38g Sod: 880mg

Mozzarella cheese, house made marinara w/ uncured pepperoni
Cal: 850 Pro: 31g Carb: 60g Fat: 55g Sod: 2220mg

(Dairy)

Vida cheese blend melted w/ grilled onions & peppers in a GF wrap

Mozzarella & Gouda cheese blend melted on a GF sourdough bread

Oven roasted turkey breast, arugula, avocado and pico on GF bread. Served with carrots & hummus

Chicken salad, arugula, and cucumber slices. Served with carrots & hummus

w/ cup of soup

Hot buttermilk biscuits (3) served w/ housemade seasonal jam
Cal: 150 Pro: 4g Carb: 23g Fat: 6g Sod: 75mg

Mini pancakes w/ maple syrup, fried eggs, bacon, pineapple,
strawberries, grapes, blueberries & honey yogurt topped w/
peanut butter drizzle & granola
Cal: 150 Pro: 4g Carb: 23g Fat: 6g Sod: 75mg

Brie baked in a cast iron skillet served w/ hot honey drizzle & flatbread
Cal: 690 Pro: 25g Carb: 76g Fat: 34g Sod: 1240mg

6 Strips of candied bacon strung on mini clotheslines
Cal: 250 Pro: 7g Carb: 4g Fat: 22g Sod: 270mg

GF English muffin topped w/ fluffy pasture-raised cloud egg, Canadian bacon & creamy hollandaise sauce
Cal: 630 Pro: 19g Carb: 41g Fat: 44g Sod: 790mg

Slow roasted BBQ brisket, roasted sweet potato hash & pasture-raised scrambled eggs
Cal: 340 Pro: 21g Carb: 41g Fat: 11g Sod: 340mg

Crispy Canadian Bacon, turkey sausage, bacon, baked pasture raised eggs, mozzarella cheese, and a whipped protein cheese spread
Cal: 730 Pro: 47g Carb: 66g Fat: 33g Sod: 1550mg

Crispy tortilla chips in salsa, topped w/ avocado, queso fresco, and pasture-raised egg served in a hot skillet
Cal: 150 Pro: 4g Carb: 23g Fat: 6g Sod: 75mg

Choice of bacon, kale & mushroom, or chicken & jalapeno egg muffins (3) served w/ seasonal fruit
Cal: 340 Pro: 22g Carb: 25g Fat: 18g Sod: 620mg

Hot buttermilk biscuit, bacon strips (2), 2 eggs (any style) & roasted sweet potatoes
Cal: 560 Pro: 21g Carb: 40g Fat: 34g Sod: 720mg

Cheesey polenta grits, creole sauce topped with blackened
shrimp
Cal: 240 Pro: 15g Carb: 24g Fat: 9g Sod: 630mg

Acaí smoothie topped w/ banana, strawberries, blueberries, granola & peanut butter drizzle
Cal: 150 Pro: 4g Carb: 23g Fat: 6g Sod: 75mg

Mini waffles served w/ strawberry syrup & house made whipped cream
Cal: 150 Pro: 4g Carb: 23g Fat: 6g Sod: 75mg

Strawberries & bananas on top of banana bread w/ peanut butter drizzle
Cal: 330 Pro: 7g Carb: 28g Fat: 21g

Pasture raised scrambled eggs, turkey breakfast sausage, cottage cheese, roasted sweet potatoes, sprouts & turmeric yogurt drizzle
Cal: 550 Pro: 50g Carb: 21g Fat: 31g Sod: 870mg

Organic sprouted scrambled tofu, black beans, cherry tomatoes, spinach, quinoa, avocado, fresh pico & turmeric yogurt drizzle
Cal: 580 Pro: 36g Carb: 54g Fat: 27g Sod: 7490mg

Pasture raised scrambled eggs, slow roasted all-natural BBQ brisket, roasted sweet potatoes, good culture cottage cheese & fresh pico
Cal: 390 Pro: 32g Carb: 16g Fat: 21g Sod: 450mg

GF biscuits topped w/ GF turkey sausage gravy
Cal: 680 Pro: 7g Carb: 10 g Fat: 64g Sod: 410mg

Biscuit, chicken sausage, pasture-raised egg & cheese
Cal: 460 Pro: 19g Carb: 26g Fat: 28g Sod: 710mg

Biscuit, bacon, pasture-raised egg & cheese
Cal: 510 Pro: 23g Carb: 23g Fat: 34g

GF English muffin, pasture-raised egg, chicken sausage & cheese
Cal: 380 Pro: 19g Carb: 42g Fat: 15g

Bacon, pasture-raised egg & cheese
Cal: 330 Pro: 13g Carb: 14g Fat: 25g

Brisket, pasture-raised egg & cheese
Cal: 280 Pro: 19g Carb: 14g Fat: 17g Sod: 220mg

Black Bean, Pasture-Raised Egg & Cheese
Cal: 240 Pro: 11g Carb: 20g Fat: 14g

Scrambled eggs, cottage cheese, cheddar cheese & bacon

Scrambled eggs, cottage cheese, cheddar cheese, kale & mushroom

Scrambled eggs, cottage cheese, cheddar cheese, chicken & jalapeno

GF sourdough bread, avocado, cucumber, radish, arugula, hemp seeds, basil pesto oil, topped with a cloud or fried egg
Cal: 330 Pro: 7g Carb: 28g Fat: 21g

Add:
Cottage Cheese +$2.99
Cal: 390 Pro: 13g Carb: 29g Fat: 25g

Salmon +$4.99
Cal: 540 Pro: 29g Carb: 38g Fat: 31g

Moderator blend w/ orange juice, pineapple juice, goji berry & turmeric w/champagne

House made sangria made w/ orange, lemon & lime juice w/ red wine

1.5 lt Vida Mimosa (non-frozen) served in tower